Sweet Dreams Essential Oil Blend

Aromatic Use: Add a few drops to a diffuser in your bedroom to create a calming atmosphere that promotes pleasant dreams and restful sleep. This can also help pacify nightmares and enhance dream clarity.

Topical Use: Dilute with a carrier oil and apply to pulse points or the back of the neck before bedtime. Target the following pulse points to promote lucid dreaming and reduce nightmares:

• Temples: Calms the mind, fostering mental stillness for a more peaceful, deeper sleep.
• Back of the Neck: Relieves physical tension and promotes relaxation for a smoother transition into sleep.
• Wrists: Applying here ensures the calming aroma lingers throughout the night.

Inhalation: Pour a couple of drops into your hands, cup them over your nose and mouth, and inhale deeply to remove lower energies and sedate mental activity for insightful dream experiences.

Fabric Use: Add a few drops to your pajamas, sheets, pillowcases, and even eye masks to extend the calming and relaxing effects throughout the night, ensuring a soothing sleep environment.